Fish
It depends how much
One of the best things you can eat: omega-3 for the baby's brain. It is oily fish, so the official ceiling applies — up to 2 portions a week, counting all oily fish together (salmon, trout, mackerel, sardines, herring). Cooked to 65°C at the centre.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me