Cured meats
Rare, but serious if it happens
Cook it in a pan for a few minutes
Cured but raw — high toxoplasmosis risk if you are not already immune. Avoid during pregnancy even if long-aged. It becomes safe if cooked in a pan for a few minutes.
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me