Cured meats
Rare, but serious if it happens
Must be thoroughly cooked (>75°C at the core, no pink parts). Raw it carries toxoplasmosis and salmonella risks. Well-cooked it is safe.
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me