Cured meats
Rare, but serious if it happens
Cook it through before eating
Smoked but not cooked: same toxoplasmosis risk as raw prosciutto. Cook it or replace with cooked ham.
You can eat this again while breastfeeding: the pregnancy-specific risks (listeria, toxoplasmosis, salmonella) no longer apply after birth. Keep normal food hygiene.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me