Fish
It depends how much
Freshwater fish, low in mercury. It is oily fish, so it counts towards the 2 portions a week of oily fish (salmon, trout, mackerel, sardines, herring together). Well cooked.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me