Fish
It depends how much
Rich in omega-3 and calcium (the bones are edible). Cooked or tinned. They are oily fish, so they count towards the 2 portions a week of oily fish.
General information, not medical advice. It follows the public guidance for pregnancy and breastfeeding, and it cannot know your own history: for anything about your health or your baby's, the person to ask is your midwife or doctor.
the label, before the doubt
mamma&me